Knee Shield Retention

Run this introductory game

Draft coaching guidance. A qualified instructor must check the setup, constraints and suitability before use.

Roles and rounds

Use the Player A / Player B roles in the exact starting position below. Use 90 seconds per turn, then switch roles.

Stop and reset

Stop immediately on a tap, pain, unsafe pressure or coach call. Release grips and return to the listed start after a win or a stall. No submissions in this introductory variation.

Make it easier

Let the defending player establish a comfortable frame before starting. Lower resistance until both players can keep the position safe.

Make it harder

Remove the free starting frame and increase resistance gradually. Keep the same goal and safety limits.

Observe

Watch whether the intended position is regained or lost, and ask both players what changed.

Next session

Repeat with one adjusted rule. Record what you noticed, not an assumed improvement. Return to the problem guide.