Disclaimer

Last updated: 2026

Training risk

Jiu-jitsu and grappling are contact sports that carry an inherent risk of injury. The games, drills, and constraints described on CLA Grappling Lab are provided for educational purposes only. You are responsible for your own safety and the safety of your training partners.

Not medical advice

Nothing on this site constitutes medical, rehabilitation, or professional coaching advice. Consult a qualified coach and a medical professional before starting any new training program.

No guarantee of results

Skill development depends on many factors. We make no guarantee about results, performance, or competition outcomes from using this framework.

Use at your own risk

By using this site, you accept full responsibility for any consequences of applying the material here. Train under qualified supervision, scale intensity to your level, and tap early.