Train the problem.
Build the athlete.
Stop drilling dead patterns. CLA Grappling Lab is a system of games, problems, and constraints built to diagnose performance gaps and engineer the right training environment.
New to CLA? It's a way to learn jiu-jitsu by playing small, focused games that force you to solve real problems — instead of memorizing moves.
Pick_Your_Tool
Phase Finder
New here? Start with this — explore the map of jiu-jitsu.
Deep dive into the 8 fundamental phases of grappling.
REF_02Game Library
Find a ready-made game to play in your next session.
Search ecological games by phase, position, and skill level.
REF_03Problem Filter
Stuck on something specific? Type it out, get matched games.
Describe what is going wrong. Isolate the game that fixes it.
REF_04Objective Builder
For coaches designing their own sessions from scratch.
Compose custom CLA games from phase and goal constraints.
Phase_Visualizer_V1.0
View All PhasesFeatured_Games
A few games to try in your next session.