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I cannot keep side control

Phase · Pinning

Top player: what to watch

Draft guide, not a remote diagnosis. The causes below are possibilities to check with your coach.

Use the linked game to repeat this situation with a clear goal. Start with a comfortable frame or grip and low resistance. Change one rule, then observe whether the same problem recurs.

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Common situation

You get to side control but they recover guard quickly.

Likely cause

Knees are away from their body — they have space to shrimp into.

Coaching cue

Knees glued to hip and ribs. No daylight.

Watch for during rolling

Whether your near-side knee is touching their hip the whole time.

Train it with these games